Hybrid Race Split Planner
Split your target time across 8 runs, 8 stations and the Roxzone for a HYROX-style race. Every number comes from you; the page only does the math.
Your numbers
Pre-filled with example numbers. Replace them with your own (m:ss or h:mm:ss).
Don't know your times? Start from an example:
Rough example numbers to get started, not official benchmarks. Replace with your own training times when you can.
Fatigue factor per run
Fine-tune each run (optional)
How much slower each 1 km is than your fresh pace (1.00 = same). These are starting assumptions, not predictions. Adjust them from your own training.
Your split plan
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Compare: Thailand · Asia · World
Compare with racers worldwide
Typical times from public third-party analyses of past results, not official HYROX data. Doubles: MatchRox medians of 676,202 teams (to Oct 2026). Solo: approximate medians cited by HyroxDataLab/Hyranking summaries; solo station medians are estimated from Doubles medians. Use as a rough guide only.
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แพ็กเกจ
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Digipro v38 · Data updated 6 Nov 2026 · อัปเดตข้อมูล 6 พ.ย. 2026
Planning tool only. It does not predict your result, is not a training program and is not medical advice; check with a qualified professional before hard training, especially with a health condition. Independent tool, not affiliated with or endorsed by HYROX. Station list follows the public race format (SkiErg 1000 m, Sled Push 50 m, Sled Pull 50 m, Burpee Broad Jumps 80 m, Row 1000 m, Farmers Carry 200 m, Sandbag Lunges 100 m, Wall Balls); confirm the rules for your division.